Tuesday morning on the rowing machine

Tuesday, May 20, 2008
Felt OK. I put shoes on after my warm-up because the foot straps were killing me. Too bad - almost anything that's done bare foot is rad. My lower back got a little sore halfway through but loosened up and felt good.

• date: 5/20/2008
• start: 7:45 AM
• duration: 10:43
• highest HR: 168
• Kcal: 110
• avg. HR: 138
• fan on level 4
  
• 28 SPM
• avg. 2:21.0 /500m
  

row, row, row your machine

First rowing session in a while, maybe third ever. It was OK. Rowing gets hard. Kinda amazingly hard. My breathing was a little off, hard to find the right timing - stroke was too slow to match my breathing rate.

• date May 9, 2008
  
• start time: 2:06 PM
  
• duration 10:10
• highest HR: 168 bpm
• Kcal: 121
• avg. HR: 146 bpm
• fan on level 6
  
• 27 SPM
• avg. 2:21.2 /500M