Monday, October 8, 2007

and then...

No 'and then'. Still taking it easy. Slow flat bench press reps at 185 lbs for sets of 10-12. No close-grip. No incline. I'm doing dips though. I did three sets of 25 - kind of a lot for me. The focus now is to lose weight for climbing, rest my chest and shoulders, and keep hitting triceps.

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