last water, IM be good

My butterfly is coming together. I did a 200m IM today without passing out. Amazingly.

da numbers:

• 400m easy free/pull
• 3 x 100m free @ 2:00
• 100m fly kick drill
• 200m IM
• 200m pull
• 200m kick

total distance: 1400m

last water, IM progress

This evening's pool session felt alright. Of note was the 4 x 100 of IM strokes I did, which started with my first 100m of fly in long course. Well, 2-kick fly, but that's still progress. What by all indications should have been a flat swimming day turned in to a good workout. Just getting in the water was a challenge after the weekend's epic between the Tor and Pine Mountain. But, as usual, I'm glad I motivated to train. In total, the workout was 1500m, with focus on IM strokes and kick, 500m of kick to be exact.