today's swimming routine:
- 200m free/zipperswitch
- 5 x 100m free @ 2:00
- coming in between 1:30 - 1:35
- 5 x 100m free/zipperswitch alternating 25m @ 2:30
- 100m free w/ dolphin kick
- 100m pull w/ paddles
- 200m kick drill w/ short fins
Monday, August 11, 2008
first water
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment