My butterfly is coming together. I did a 200m IM today without passing out. Amazingly.
da numbers:
- 400m easy free/pull
- 3 x 100m free @ 2:00
- 100m fly kick drill
- 200m IM
- 200m pull
- 200m kick
total distance: 1400m
Wednesday, February 11, 2009
last water, IM be good
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