This week's theme is distance. Yesterday, 1000m straight. Today, the dreaded 400/300/200/100 pyramid I "loved" from short course yards. Porting short course workouts over to long course is good, I feel. That is, it's hard. And hard workouts make for good fitness. Today's set did not disappoint. It hurt and I'm happy to have finished the thing.
da numbers:
- pyramid:
- @00:00 - 400m free
- @08:00 - 300m free
- @14:00 - 200m free
- @18:00 - 100m free
- 100m fly kick drill
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