I thought I'd do a little butterfly today.
da numbers:
- 300m easy free
- 3 x 100m fly drills
- 200m fly kick
total distance: 800m
Thursday, November 20, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
building a better human, one day at a time
me
- elijah
- Goleta, CA, United States
- I'm not only the crankenstein.com president, I'm also a client.
labels
- Carpenteria Community Pool (12)
- distance swim sets (16)
- drill swim sets (1)
- freediving (3)
- GVAC (32)
- hangboarding (9)
- heavy chest (1)
- heavy shoulders (1)
- IM swim sets (11)
- lifting (20)
- light chest (10)
- light shoulders (8)
- long course (55)
- Los Banos Del Mar (53)
- methodology (2)
- rowing (2)
- running (3)
- short course (37)
- sprint swim sets (13)
- static apnea (1)
- swimming (92)
- the Shed (9)
- UCSB (10)
Blog Archive
-
▼
2008
(112)
-
▼
November
(14)
- water, not first
- first water, need for speed
- first water, low and slow - or - efficiency and pe...
- first water, fly baby
- first water, 200s galore
- first water, finding consistency
- first water, over easy
- first water, more fun
- first water, rad
- first water, better
- first water, learning to count
- first water, not energetic
- first water, 4 - 3 - 2 - 1 - puke
- first water, one big swim
-
▼
November
(14)
my climbing blog
my freediving blog
my random blog
crankenstein home
No comments:
Post a Comment