lunch water, keeps going and going...

I swam 3000m today, my longest routine in recent memory. It took less than 1.5 hours, which is kinda good, I think. And it went surprisingly smooth - no problems until after 2500m when everything started to cramp. This maybe is not a distance I can maintain every day. My typical 2000m in 1 hour will probably have to suffice for most sessions. But on weekends and the occasional "holiday", the ultra-distance routine could pay dividends for my fitness. Already I'm feeling the difference added volume has made to my stroke - the movement feels smoother and more efficient in all aspects. Oh, and if the masters swim club, or whatever that group of old fools is, who take up 3 lanes every afternoon is reading: suck it. You're probably thinking to yourself, "I'll just head over to the pool and swim around with my other Nazi friends...", when, out of nowhere, I punch you in the face - if you can put 30 pentagenarians in 3 lanes and swim 100s for an hour, I get to punch you in the face when you inevitably cause me to implode. And you can stop glaring at me through your stupid little swim goggles.