first iron

Was a little tired from a bunch of training this week, as is typical of Fridays, but got myself in to the gym for a good session with the weights. Today's focus: arms and abdominals. da numbers:

• DB bench press
• 3 x 12 @ 65 lbs on 2:00
• DB flys
• 3 x 12 @ 25 on 2:00
• DB seated shoulder press
• 3 x12 @ 35 on 2:00
• preacher curls
• 1 x 12 @ 65 (assuming the french curl bar is 25 lbs) on 2:00
• 2 x 12 @ 75 on 2:00
• triceps cable press down
• 1 x 12 @ 45 on 2:00
• 2 x 12 @ 55 on 2:00
• incline seated DB curls
• 3 x 12 @ 30 on 2:00
• reverse crunches
• 3 x 12 on 2:00

Finished with some shoulder cuff restorative exercises.