late iron

Lifted late afternoon yesterday, opting to swim before work. So, by the time 5:30 PM came around I was not a raging bundle of energy. But things came together, as they usually do, once I started pushing the weights around. This turned out to be a good session, and a good fitness day.

da numbers:

• bench press
• 3 x 12 @ 155 lbs on 2:00, feet up
• incline bench press
• 3 x 10 @ 135 on 2:00
• behind-the-neck shoulder press
• 3 x 9 @ 85 on 2:00
• standing BB triceps extensions
• 1 x 12 @ 35 on 2:00
• 1 x 12 @ 45 on 2:00
• 1 x 12 @ 55 on 2:00
• 1 x 12 @ 65 on 2:00
• standing BB biceps curls
• 1 x 12 @ 35 on 2:00
• 1 x 12 @ 45 on 2:00
• 1 x 12 @ 55 on 2:00
• 1 x 12 @ 75 on 2:00
• 1 x 12 @ 85 on 2:00
• dips
• 3 x 20