first iron at GVAC

This morning I went to the Goleta Valley Athletic Club to lift shoulders. Shoulders and GVAC are rad. Anyways, I started with some light chest lifts before getting it on with my shoulders. Felt alright.

• light chest
  
• bench press
• 2 x 12 @ 135 lbs
• DB flys
• 2 x 12 @ 30 lbs
• behind-the-neck press
• warm-up
  
• 1 x 12 @ 45
• 1 x 12 @ 65
• work sets
  
• 1 x 12 @ 85
• 1 x 10 @ 95
• Arnold press
• 1 x 12 @ 30
• 2 x 10 @ 40
• DB front raises
• 2 x 12 @ 10
• 2 x 12 @ 15
• skull crushers
• 1 x 12 @ 45
• 1 x 12 @ 65
  
• 1 x 12 @ 75

Finished up with my rotator cuff exercises.
I didn't go too all-out today - felt kinda stiff.