early shoulders at GVAC

Like Tuesday's chest routine, I started sets on the 2:00 today. Felt OK. Shoulder exercises take a little longer to find a rhythm, I believe.

• warm up
• bench
• 2 x 12 @ 135 lbs on the 2:00
• DB flys
• 2 x 12 @ 25 lbs on the 2:00
• good. Shoulders down and back, elbows up, pinkies up. Felt a goood chest stretch.
• behind-the-neck press
• 3 x 12 @ 65 lbs on the 2:00
• 1 x 10 @ 75 on the 2:00
• too heavy
• 1 x 12 @ 65 on the 2:00
• shoulders were spent
  
• Arnold presses
• 3 x 12 @ 20 on the 2:00
• 1 x 12 @ 25 on the 2:00
• 1 x 12 @ 30 on the 2:00
• could have gone heavier. Try 5 sets at 25 or 30 lbs next time.
• front raises
• 3 x 12 @ 10 on the 2:00
• 2 x 12 @ 15 on the 2:00
• important to find rhythm on this exercise.