first shoulder heavies in a few

It's been since before the hospital that I lifted heavy shoulders, maybe 3 months. Shoulders are my new favorite muscle group to lift.
Warmed up w/ stretches & shoulder dislocations (which are rad, by the way).
Lifted some light chest to warm-up then went to shoulders.

• warm-up
  
• barbell flat bench press
• 2 x 12 @ 135 lbs
• went slow, big pause at the bottom
• dumbbell flys
  
• 2 x 12 @ 25 lbs
• went slow, paused/bounced a bit at the bottom. good burn
• behind-the-neck press
• warm-up
• 1 x 12 @ 45 lbs
• 1 x 5 @ 65
• 1 x 5 @ 85
• work sets
  
• 1 x 5 @105
• good. paused a little at the bottom
• 1 x 5 @ 115
• good, heavy. didn't go for last rep. got my lats involved.
  
• concentrate on: hold shoulders down and back, keep torso under the bar, and position elbows forward of the bar
• DB front raises
• warm-up
• 1 x 5 @ 10
• 1 x 5 @ 15
• work sets
• 1 x 5 @ 20
• good.
• 1 x 5 @ 25
• Arnold press
• 2 x 12 @ 35
• easy, good burn. rested short between sets.
  

Today was for heavy shoulders. I wanted to go for 'way pumped' but made myself stop early.
There was some popping, moving around, of my shoulders - focus on pulling shoulders down & back, flexing the lats.
I should maybe start recording my rest time between lifts.