GVAC first iron

Felt good. Went through this routine fast, and only did 3 exercises. Good little pump though. I'm a fan of going fast through light sets lately.

• warm up
• bench
• 1 x 12 w/ bar
• 2 x 12 @ 135 lbs
• DB flys
• 1 x 12 @ 30
• 2 x 10 @ 40
• this is kinda a lot of weight, but went fast and got a pump
• behind-the-neck shoulder press
• warm up
• 1 x 12 w/ bar
• 1 x 12 @ 65
• 1 x 12 @ 75
• work sets
• 2 x 12 @ 85
• intense. good pump

Finished the whole routine, including my rotator cuff exercises, in 45 minutes.