GVAC first iron

Felt alright. Lifted light chest and shoulders on the 2:00. Did 2 sets on bench but 5 on DB flys, which felt really good. Good stretch with a light weight.

• warm-up
• bench press
• 2 x 12 @ 135 lbs on the 2:00
• DB flys
• 1 x 12 @ 25 lbs on the 2:00
• 4 x 12 @ 30 on the 2:00
• pretty easy. Good stretch
• work sets
• behind-the-neck press
• 1 x 12 @ 45 on the 2:00
• 1 x 12 @ 65 on the 2:00
• 1 x 12 @ 85 on the 2:00
• 1 x 10 @ 85 on the 2:00
• 1 x 8 @ 85 on the 2:00
• too heavy, maybe.
• Arnold press
• 1 x 9 @ 30 on the 2:00
• 3 x 12 @ 25 on the 2:00
• 1 x 12 @ 30 on the 2:00
• should have stuck with 30 lbs
• front raises
• 5 x 12 @ 12.5 on the 2:00