GVAC first iron

Ahhh, another Thursday, another shoulder routine.

• DB bench press
• 1 x 12 @ 60 lbs on the 2:00
• 3 x 12 @ 65 on the 2:00
• 1 x 9 @ 65 on the 2:00
• failure
• DB flys
• 5 x 12 @ 25 on the 2:00
• seated DB shoulder press
  
• 1 x 12 @ 20 on the 2:00
• 1 x 12 @ 25 on the 2:00
• 2 x 12 @ 30 on the 2:00
  
• 1 x 12 @ 35 on the 2:00
• dips
• 5 x 12 @ 2:00
• super easy

This was the first day in a long time I've drastically changed my Thursday routine. And it went really well - Monday was barbell bench, today I benched with dumbbells. Same thing with shoulder press. DB flys were a little light so I focused on the stretch, real slow. Then finished with some dips. Which felt super strong, sets of 12 on the 2:00 was too easy. My chest was visibly way pumped, looked like tits. Rad.