first shed

Lifted chest this morning at the shed. Went fast - lifts on the 2:00 for 40 minutes. Included dips at the end this time.

• bench press
• 5 x 12 @ 145 lbs on the 2:00
  
• close-grip bench press
• 4 x 12 @ 125 on the 2:00
• 1 x 10 @ 125 on the 2:00
• failed the last 2 reps
  
• incline bench press
• 5 x 12 @ 105 on the 2:00
  
• dips
• 5 x 8 on the 2:00
• easy

The first 30 minutes were brutal, throughout bench, CG bench and incline. Couldn't concentrate comfortably on form cuz I was just trying to get through the thing. Good workout, I'm liking the timed intervals.