Monday, July 14, 2008

first water

Swam early at GVAC this morning before work. Focused today on stroke technique, alternating zipperswitch drills and crawl, and threw in some IMs.

da numbers:

  • 200m free
  • 4 x 200m zipperswitch/free alternating 100's @ 6:00
    • coming in between 4:05 - 4:20
  • 2 x 200m IM @ 6:00
    • coming in around 4:15
  • 300m short fin kick drills
Did a little more yardage today than normal. Total, this session was 1700m, 1200m for the bulk of my work sets. Up until now I was doing 1600m and 1000m, respectively.

Posted by elijah at 7/14/2008 03:07:00 PM
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1 comment:

Micah said...

I know Bob is gonna call you gay because you were coming in on the 4:15, but I'm gonna go out on a limb and say nice work on even doing IM's. I'd be coming in on the gurney.

July 14, 2008 at 4:47 PM

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