I know my workouts are getting long when I dread having to type it out.
da numbers:
- 2 x 100yd free
- 4 x 200yd free @ 4:00
- coming in between 2:47 - 2:55
- 300yd fly kick
- 3 x 100 IM @ 3:00
- coming in between 1:50 - 1:40
- 400yd pull w/ paddles
- 200dy fly kick
- 200yd apnea drill w/ short fins
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